|
[[!meta title="Mafé"]]
|
[[!meta title="Mafé"]]
|
|
Western African dish based on sweet potatoes. Ingredients for 12 people! :)
|
Platillo de África del oeste basado en papas dulces. Ingredientes para 12 personas :)
|
|
Yof ingredients
|
Ingredientes de Yof
|
|
1 bunch of parsley
|
Un puñado de perejil
|
|
1 big onion
|
Una cebolla grande
|
|
3 cloves of garlic
|
Tres dientes de ajo
|
|
3 cubes dehydrated vegetable broth
|
tres cubos de caldo vegetal deshidratado
|
|
2 teaspoons of chili powder (or fresh)
|
|
|
Salt
|
|
|
Main ingredients
|
|
|
3 big onions
|
|
|
2.5 kg sweet potatoes 🍠 (yes! U+1F360 is "ROASTED SWEET POTATO"!)
|
|
|
800 g. crushed tomatoes (canned is fine)
|
|
|
400 g. smooth peanut butter
|
|
|
½ l. boiled vegetable broth. It is a good idea to make a bit more and keep it in case the mafé becomes to thick.
|
|
|
4 table spoons sunflower oil
|
|
|
(Optional [used during the 2017 summit]): ½ bunch chopped parsley for decoration
|
|
|
(Optional [but not used during the 2017 summit]): more chili for a more authentic/traditional experience! :)
|
|
|
Steps
|
|
|
Prepare the yof by mixing (preferably with an electrical mixer) all ingredients into a paste.
|
|
