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It is currently impossible to manually upgrade a Tails USB stick while running from itself. This scenario requires creating an intermediary Tails on another USB stick, from which to upgrade your Tails.
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Windows 7
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or later
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macOS 10.10
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Yosemite
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Linux
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any distribution
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Debian
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Ubuntu
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or another derivative
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2 GB of RAM
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<a href="https://support.microsoft.com/en-us/windows/32-bit-and-64-bit-windows-frequently-asked-questions-c6ca9541-8dce-4d48-0415-94a3faa2e13d">64-bit</a>
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Intel processor
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not Apple M1 or M2
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<a href="https://www.howtogeek.com/198615/how-to-check-if-your-linux-system-is-32-bit-or-64-bit/">64-bit</a>
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1 hour in total
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½ hour
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¼ hour
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½ hour to install
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½ hour to upgrade
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