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[[!meta title="Download and verify (for USB sticks)"]]
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[[!meta title="下載與認證"]]
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[[!meta stylesheet="install/inc/stylesheets/download-only-img" rel="stylesheet" title=""]]
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[[!meta stylesheet="install/inc/stylesheets/download-only" rel="stylesheet" title=""]]
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<h1 class="step">Continue installing or upgrading Tails</h1>
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With this USB image, you can either:
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- Upgrade your Tails USB stick and keep your Persistent Storage:
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[[Upgrade from your Tails|upgrade/tails]]
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[[Upgrade from Windows|upgrade/windows]]
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[[Upgrade from macOS|upgrade/mac]]
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[[Upgrade from Linux|upgrade/linux]]
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- Install a new Tails USB stick:
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[[Install from Windows|install/windows]]
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[[Install from macOS|install/mac]]
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[[Install from Linux|install/linux]]
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[[Install from Debian or Ubuntu using the command line and GnuPG|install/expert]]
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To use Tails in a virtual machine or burn a Tails DVD, download our [[ISO image|download-iso]] instead.
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