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[[!meta title="Download and verify (for USB sticks)"]]
[[!meta title="下載與認證"]]
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<h1 class="step">Continue installing or upgrading Tails</h1>
With this USB image, you can either:
- Upgrade your Tails USB stick and keep your Persistent Storage:
[[Upgrade from your Tails|upgrade/tails]]
[[Upgrade from Windows|upgrade/windows]]
[[Upgrade from macOS|upgrade/mac]]
[[Upgrade from Linux|upgrade/linux]]
- Install a new Tails USB stick:
[[Install from Windows|install/windows]]
[[Install from macOS|install/mac]]
[[Install from Linux|install/linux]]
[[Install from Debian or Ubuntu using the command line and GnuPG|install/expert]]
To use Tails in a virtual machine or burn a Tails DVD, download our [[ISO image|download-iso]] instead.